{"id":168035,"date":"2025-10-27T14:38:18","date_gmt":"2025-10-27T14:38:18","guid":{"rendered":"https:\/\/www.visittorshavn.fo\/event\/laer-at-gera-surgamjolk-og-kefir\/"},"modified":"2025-10-27T14:38:18","modified_gmt":"2025-10-27T14:38:18","slug":"laer-at-gera-surgamjolk-og-kefir","status":"publish","type":"tribe_events","link":"https:\/\/www.visittorshavn.fo\/fo\/event\/laer-at-gera-surgamjolk-og-kefir\/","title":{"rendered":"L\u00e6r at gera s\u00fargamj\u00f3lk og kefir"},"content":{"rendered":"<p>H\u00f8li: Forh\u00f8llin<br \/>Longd: 90 min.<\/p>\n<p>Visti t\u00fa, at ta\u00f0 t\u00fa s\u00fargar heima, hevur n\u00f3gv fleiri ymiskar (g\u00f3\u00f0ar) b\u00fakbakteriur, enn naka\u00f0 t\u00fa kanst keypa \u00ed handlunum?&nbsp;Og visti t\u00fa, at b\u00fakbakteriurnar eru partur av b\u00e6\u00f0i okkara imunverju, okkara sodning og uppt\u00f8ku av f\u00f8\u00f0slu, OG summi halda enn\u00e1, at b\u00fakbakteriurnar kunnu \u00e1virka okkara sinnalag.<\/p>\n<p>Hetta er alt sovor\u00f0i, sum t\u00fa l\u00e6rir meira um \u00e1 s\u00fargamj\u00f3lksverkstovuni!&nbsp;<\/p>\n<p>Afturat \u00f8llum hesum teoretiska, fara vit sj\u00e1lvandi eisini at gera s\u00fargamj\u00f3lk\/kefir. Og so fara vit at pr\u00e1ta um mj\u00f3lk. Um hvat mj\u00f3lk er og um g\u00f3\u00f0skuna \u00e1 mj\u00f3lk.<\/p>\n<p>S\u00fargamj\u00f3lksverkstovan er verkstovan til t\u00edn, sum elskar at gera t\u00edtt egna. Ta\u00f0 er til t\u00edn, sum ynskir at gera mat fr\u00e1 grundini av &#8211; t\u00ed at t\u00fa so veist hvat er, i\u00f0 t\u00fa t\u00fa etur, og eisini t\u00ed at ta\u00f0 (oftast) er b\u00edligari.<\/p>\n<p>Ta\u00f0 lj\u00f3\u00f0ar kanska t\u00ed\u00f0arkrevjandi at gera s\u00ednar egnu mj\u00f3lkaurdr\u00e1ttir &#8211; men s\u00fargamj\u00f3lk tekur minni enn 5 minuttir at gera!<\/p>\n<p>P.s. S\u00fargamj\u00f3lk er \u00ed grundini ta\u00f0 sama sum kefir &#8211; hetta l\u00e6rir t\u00fa eisini maira um \u00e1 verkstovuni. T\u00fa \u00e6rir um munin millum s\u00fargamj\u00f3lk og kefir, og t\u00fa l\u00e6rir at gera b\u00e6\u00f0i!<\/p>\n<p><strong>T\u00fa l\u00e6rir:<\/strong><\/p>\n<ul>\n<li>\n<ul>\n<li>\n<p>Um mj\u00f3lk, og um at s\u00farga mj\u00f3lk<\/p>\n<\/li>\n<li>\n<p>Um g\u00f3\u00f0ar b\u00fakbakteriur<\/p>\n<\/li>\n<li>\n<p>At l\u00e6ttliga gera s\u00fargamj\u00f3lk og kefir heima<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>T\u00fa f\u00e6rt:<\/strong><\/p>\n<ul>\n<li>\n<p>S\u00fargamj\u00f3lk\/kefir vi\u00f0 heim, solei\u00f0is at t\u00fa framyvir kanst gera t\u00edtt egna hv\u00f8nn dag (ella einafer\u00f0 um m\u00e1na\u00f0an ;).<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Verkstova \u00ed at gera s\u00fargamj\u00f3lk og kefir<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[313,290],"class_list":["post-168035","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-timin","tribe_events_cat-ymiskt-fo","cat_timin","cat_ymiskt-fo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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