{"id":252738,"date":"2026-03-19T12:39:00","date_gmt":"2026-03-19T12:39:00","guid":{"rendered":"https:\/\/www.visittorshavn.fo\/event\/venjing-og-samvera-21\/"},"modified":"2026-04-05T15:38:56","modified_gmt":"2026-04-05T14:38:56","slug":"venjing-og-samvera-21","status":"publish","type":"tribe_events","link":"https:\/\/www.visittorshavn.fo\/fo\/event\/venjing-og-samvera-21\/","title":{"rendered":"Venjing og samvera"},"content":{"rendered":"<p>Endam&aacute;li&eth; vi&eth; venjingini er at betra balansuna og &oslash;kja styrkina og konditi&oacute;nina vi&eth; t&iacute; fyri eyga at geva v&aelig;lveru og l&iacute;vsgle&eth;i og fyri at fyribyrgja fall og l&iacute;vsst&iacute;lssj&uacute;kum.&nbsp;<\/p>\n<p>Vanliga byrja vit vi&eth; at hita upp. S&iacute;&eth;ani gera vit ymiskar venjingar og sp&oslash;l, har vit leggja dent &aacute;, at &oslash;ll kunnu vera vi&eth;. Vit enda vi&eth; einari hugnal&oslash;tu vi&eth; kaffi, te, vatn og frukt, har m&oslash;guleiki er fyri sosialari samveru, og har pr&aacute;ti&eth; vanliga gongur v&aelig;l.<\/p>\n<p>Vit venja mikudagar klokkan 9 og klokkan 10.15 og fr&iacute;ggjadagar klokkan 10.15. Venjingin varir &iacute; 1 t&iacute;ma og 15 minuttir, og s&iacute;&eth;an er hugnal&oslash;ta. Ta&eth; er fr&iacute;tt at velja, hv&oslash;rja t&iacute;&eth; t&uacute; m&oslash;tir, og t&uacute; m&aacute;st fegin koma b&aacute;&eth;ar dagar.<\/p>\n<p>Tilbo&eth;i&eth; er opi&eth;, og ta&eth; vil siga, at ta&eth; er hv&oslash;rki ney&eth;ugt vi&eth; tilmelding ella at geva avbo&eth;, t&aacute; t&uacute; ikki f&aelig;rt m&oslash;tt.<\/p>\n<p>T&uacute; rindar vi&eth; bankaflyting. M&aacute;na&eth;arliga gjaldi&eth; er:&nbsp;<\/p>\n<ul>\n<li>\n<p>185 kr&oacute;nur fyri tv&aelig;r venjingar um vikuna<\/p>\n<\/li>\n<li>\n<p>141 kr&oacute;nur fyri eina venjing um vikuna<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Vit v&aelig;nta at tit:<\/p>\n<ul>\n<li>M&oslash;ta v&aelig;l upp<\/li>\n<li>Eru &iacute; kl&aelig;&eth;um, sum tit f&aacute;a r&oslash;rt tykkum &iacute;<\/li>\n<li>Eru hugag&oacute;&eth; og hava hug at r&oslash;ra tykkum eina l&oslash;tu saman vi&eth; &oslash;&eth;rum g&oacute;&eth;um f&oacute;lki<\/li>\n<li>Eru opin fyri at royna okkurt n&yacute;tt av og &aacute;, t&iacute; venjingarnar kunnu vera ymiskar<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Tilbo&eth;i&eth; kann geva t&aelig;r:<\/p>\n<ul>\n<li>St&oslash;rri l&iacute;vsgle&eth;i og longri l&iacute;v<\/li>\n<li>L&aelig;ttari og betri gerandisdag<\/li>\n<li>Betri kontinens og betri sv&oslash;vn<\/li>\n<li>Ein sunnari og fastari kropp<\/li>\n<li>Meira hug til og betri kynsl&iacute;v<\/li>\n<li>Betri minni og skj&oacute;tari heila<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&Iacute; dag er ta&eth; elsta t&uacute; hevur veri&eth; &mdash; og ta&eth; yngsta t&uacute; nakrant&iacute;&eth; ver&eth;ur aftur. So nj&oacute;t ta&eth;!<br \/>Vit kunnu ikki for&eth;a fyri, at vit gerast eldri, men vit kunnu &aacute;virka hvussu vit eldast.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Venjingartilbo\u00f0i\u00f0 \u00ed Badmintonh\u00f8llini er fyri allar f\u00f3lkapensj\u00f3nistar  \u00ed T\u00f3rshavnar kommunu og hevur til endam\u00e1ls at menna t\u00ednar likamligu, s\u00e1larligu og sosialu f\u00f8rleikar og harvi\u00f0 skapa g\u00f3\u00f0ar fortreytir fyri at vera virkin og vakin alt l\u00edvi\u00f0.<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[297,313],"class_list":["post-252738","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-rorsla-fo","tribe_events_cat-timin","cat_rorsla-fo","cat_timin"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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