Exercise and socializing for elderly people

The purpose of the training is to improve balance, increase strength and fitness, with the goal of promoting well-being and joy in life, and preventing falls and lifestyle-related diseases.

We usually start with a warm-up. Then we do various exercises and games, with an emphasis on making sure everyone can participate. We end with a cozy social time with coffee, tea, water, and fruit — a chance to connect with others, and the conversation usually flows well.

We train on Wednesdays at 9:00 and 10:15, and on Fridays at 10:15. Each session lasts 1 hour and 15 minutes, followed by the social gathering. You’re free to choose which time you attend, and you’re welcome to come both days.

The offer is open, meaning there’s no need to sign up or cancel if you can’t attend.

Payment is made via bank transfer. Monthly fee:

• 178 DKK for 2 sessions per week

• 136 DKK for 1 session per week

We expect that you:

• Show up regularly
• Wear clothes that allow you to move freely
• Are motivated and enjoy moving together with other good people
• Are open to trying something new now and then, as the exercises may vary

This offer can give you:

• More joy in life and a longer lifespan
• An easier and better everyday life
• Improved continence and better sleep
• A healthier and more toned body
• More desire for and better sex life
• Better memory and quicker thinking

Live life — and forget your age
Today is the oldest you’ve ever been — and the youngest you’ll ever be again. So enjoy it!
We can’t stop ourselves from getting older, but we can influence how we age.