Exercise and socializing for elderly people

The purpose of the training is to improve balance and increase strength and fitness, with the aim of promoting well-being and joy in life, while preventing falls and lifestyle-related diseases.

Usually, we start with a warm-up. Afterwards, there are various games or exercises, with an emphasis on making sure everyone can participate. We finish with a cozy social time with coffee, tea, water, and fruit – a chance to enjoy each other’s company and good conversation.

We train on Wednesdays at 9:00 and 10:15 and on Fridays at 10:15. Each session lasts 1 hour and 15 minutes, followed by social time. You are free to choose which time suits you, and you are welcome to come on both days.

The program is open – meaning there is no need to register in advance or give notice if you cannot attend.

Payment is made via bank transfer. Monthly fee:

• 170 DKK for 2 sessions per week

• 130 DKK for 1 session per week

We expect that you:

• show up regularly

• wear clothes you can move in

• are in good spirits and ready to move together with other wonderful people

• are open to trying something new now and then, as the training sessions may vary

This program can give you:

• greater joy of life and longer life

• an easier and better everyday life

• improved continence and better sleep

• a healthier and stronger body

• more desire for, and better, sex life

• improved memory and quicker thinking ☺

Active and alert – for life
Live life – and forget the age
Today you are the oldest you have ever been – and the youngest you will ever be again. So enjoy it!
You cannot stop yourself from getting older – but you can influence how you grow old.