Exercise and socializing in Kollafjørður

The purpose of the exercise program is to develop, maintain or restore as much movement and functionality as possible and thereby supporting the core mission of the Health and Care Services: To encourage citizens to remain active and alert throughout their lives.

The sessions start with a proper warm-up, followed by various exercises and games. Emphasis is placed on ensuring that everyone can participate.

We expect participants to:

• Attend the exercise sessions

• Wear clothing and shoes suitable for movement

• Be open to trying something new, as the exercises are varied and may change from session to session

The program is open, meaning there is no need to register or notify if you cannot attend – just show up.

Payment is made monthly via bank transfer: 136 DKK for attending once per month, or 178 DKK for attending twice per month.

Live life – and forget your age

Today is the oldest you have ever been – and the youngest you will ever be again. So enjoy it.

You cannot prevent aging, but you can influence how you age.