Exercise and socializing in Kollafjørður

The purpose of the training is to develop, maintain, or regain as much movement and activity as possible, thereby supporting you in staying active and alert throughout life.

We begin with a good warm-up, then we do various exercises and play games. Emphasis is placed on making sure everyone can participate.

We expect that you:

• Show up for the training
• Wear clothes and shoes that allow you to move freely
• Are open to trying something new. The exercises are varied and may change from session to session

The offer is open, meaning there is no need to sign up or cancel in advance. Just show up.

You pay monthly via bank transfer: 136 krónur if you train once a month, or 178 krónur if you train twice a month.

Live life – and forget your age
Today is the oldest you’ve ever been – and the youngest you’ll ever be again. So enjoy it.
You can’t stop yourself from getting older, but you can influence how you grow old.