Fascia Flow

Come and give yourself a freer feeling in your body.

Around one third of our body is connective tissue, and it is the connective tissue that holds our body together. If we do not move and stretch sufficiently, the connective tissue stiffens, and we notice tension and pain in the body.

Through slow and deep movements it is possible to soften and loosen the connective tissue, so that the body once again gains a good sense of wellbeing and freedom.

Everyone can participate, and you do not need to have tried yoga before. After the class I will offer yoga tea and something light to eat.

Sign up and find out more at salarfodi@gmail.com and tel. 219959

Warm regards,

Sóleyð