Yoga with Jógvan Róin

A new evening course in Hatha and Ashtanga yoga starts at Føroya Fólkaháskúli on September 2nd. Classes will take place for one hour every Wednesday evening at 7:00 PM for 10 weeks.

In this course, we work with physical yoga poses (asanas), breathing exercises, and mindfulness. The exercises are grounded in Hatha and Ashtanga yoga and are tailored to suit the individual’s level. Therefore, the course is well-suited for both beginners and experienced practitioners.

Yoga practice can, among other things:

• Strengthen muscles and joints
• Increase flexibility and mobility
• Improve balance and body awareness
• Create calm in body and mind
• Reduce tension and stress
• Give new energy and boost overall well-being

Through consistent work with the breath, you learn to utilize oxygen better. This can improve your energy levels, endurance, and help prevent stress.

The course is not just about exercise, but also about well-being, mindfulness, and good experiences together with others in a cozy and positive environment.

Everyone is warmly welcome, regardless of age, experience, or physical condition.

We look forward to welcoming you.